💙Love ✌🏾 Peace 😌Positivity 🧘🏾‍♂️Good Vibes ❌⭕️Hugs And Kisses❌⭕️

I was just sitting here thinking,and thought I’d share some of my ways to preserve mental stability,sanity,thought span,a healthy mind,a healthy body,a healthy life.One way is to make sound choices,arguments are toxic in my book,fighting,knowing when to,from what to wear,eat,daily routines limit overthinking and mental stress as well limiting the extras,if you’re going out of your way to whatever chances are it’s probably not needed or excessive.Expand your eating range,smaller meals spaced out,now you don’t have to go healthy crazy,easing up on the fast food,the ease of fast food access literally can control your mind,we know it’s not good for us,but the thought of being able to grab and go overrides sensibility,there are better choices and options that won’t kill you on time and effort with just a little bit of preplanning,what we put in our bodies does affect how it functions. Going easy on the alcohol,a hard one for me,but goes without saying the health benefits.Protecting your mind,the things that you hear and choose to let inside of your head,take your focus will do exactly that,there’s no point in wasting brain energy on things that can’t be controlled,avoided or prevented right?Stretch,stretching maybe 10 minutes a day,this relaxes you,gets the blood flowing and also keeps the body more limber as well.Reading,I’m not saying go full on bookworm,but a chapter,a paragraph,something simple to keep the mind exercising on some level definitely makes a difference.Lemon water,although simple you’d be surprised of the benefits this little tweak possesses.Sex,yes sexual contact,stimulation is an important part as well,a release can work wonders on your overall mental mindset,lessening tension,exercise and I myself tend to be a lot more focused as a result.Communication, conversation,connecting with others positively is very healthy. Our everyday lives will always be filled with choices so common sense in choosing wisely.Maybe this will be helpful,I’ll end this one with saying see things for what they are,not what you wish they were or want you want them to be

Written In Stone

every since I was a little boy I always knew that I was meant for some purpose;always going my own way,always doing things different,seeing things differently than the rest of my peers,family,friends or what have you. Growing up,I relocated a lot,& I mean a lot of back and forth,different experiences,schools,friends,neighborhoods, you don’t know until you know;adjusting;that’s what it was all about,fitting in,from the streets of Charleston MS,those cold streets of Chicago and a few places in between,shots out to Michigan, Tennessee,Atlanta,New York...from those grimy project hallways to those dusty dirt roads,slanging from the matchbox to stickup licks to come up,those who’ve lived it get it,there’s a method to my madness,my pain really exists and not through something that I’ve seen on tv,but through the reality that lays deep inside of me,so yeah I can speak,is it fair as a child to be prayed upon,not understanding,innocence stripped away,there is no replay man,we can’t hide from who we are,where we’ve been or what we’ve been through,but if I never said a word would you know,matter of fact do you care; my world has forced me to feel like I really don’t give a shit either way,if I have something to say I’m going to get it off,we cry and turn to destructive ways to hide the hurt and sit comfortably behind justifications,but at the end of the day we can’t hide from ourselves. Shit hurts;my heart has been stitched up many times,and I value pain because it’s real. I’ve lost parts of me literally that I can never get back,missed opportunities,yes I’ve met and sat next to stars,big time influential people,but what does that mean?I have met some beautiful people,people who’ve taught me things,helped me along the way,and who will always be apart of me,if only you could have been there;through the hard times,the confusion,seeing things through my eyes,from the shows,the parties,the late night studio sessions,the gun play,the jail time,the shopping sprees,the time that I first held my daughter in my arms,the hood fights,the times when I needed you the most,it was never fun watching mom struggle once pops left,it was never fun falling into the same bs that seems to plague the young ethnic population,it wasn’t fun seeing those blood stains on the concrete, so excuse me if my mentality is that most people are constantly on bs,fk status quo,and you can fight with yourself,my character is consistently unorthodox and that tombstone shit,my life’s work is to at some point have life’s worth

It Is What It Is

Why should I inhibit myself because of your perception of me or the way that life should be. Fk your thoughts when they involve hindering or distorting my journeys path,my life success,me being myself. Fk your feelings when they don’t involve me, I mean if they don’t include sensitivity towards mine as well,acknowledgement that regardless of however you’re feeling that doesn’t cloud sound judgement as far as I’m concerned;it’s okay to be selfish,especially when the world is so damn self absorbed, I guess I can appreciate the selflessness in you, but it’s only when it’s on the board?🤔 personally I think personality flaws are universal so..I say this nonjudgmental,none bias,so open minded right now, so self aware,free from dictatorship,hastily firing blind shots in the wrong direction,seeking misguided guidance could never be me;accountability.. bridges are not always burned,some just get old and can’t be crossed unless repaired if at all possible.

This Is America

Anyone who follows my mind knows that I could give a sh** less about a bunch of this bs considered in demand or popular,I’m not a big fan of representing or uplifting baseless social media hype either,but #DonaldGlover has gotten my attention on some of his work,that #ThisIsAmerica joint is deep,a lot of people won’t get it because as I’ve said before a lot of people lack the capacity or capability. We are quick to jump on status quo;turn a light on and you begin to see a lot of things that the dark hides,but even then is it understanding or just trending;in a matter of time it’s always been on to the next popular thing 

Sex Your Mind

Some deep conversation,communication,it’s all about honesty,it’s all about having a good time,enjoyment of whatever you doing,I don’t fancy bs this way,hang ups or demands,nothing but cool and positive vibes,attitudes and possibilities here. Sexuality and fun; no pressure,no one knows nor can control the future so why should I stress over it?quality over quantity right?mentally stimulating, physically stimulating,making shit count,connecting while making connections and the universe will take care of the rest💙❌⭕️🚻✌🏾🙏🏾namaste;)

This Mothers Day

I’m going to start this post by saying  I have the upmost respect and admiration for all the dedicated mothers taking care of their business. I mean through the fire,to the limits and to the wall . It takes more than spreading your legs and getting pregnant to be a real mother,and the real mothers know that. Lashonda you have my heart for life for giving me two beautiful kids that I wouldn’t trade the world for,the complicated role that you’ve played in my life as the mother of my children and for the hard work that you’ve put in into raising them as well.Yeah so;while I’d love to take my mommy out to breakfast today that’s not what she wanted so I decided to do the next best thing and prepare her something special for breakfast,then she wants lobsters tails,crab legs,shrimp,baked spaghetti and fried catfish for dinner so.. and maybe we’ll catch a movie . I’m sure she knows that she’s extra special to me but it doesn’t hurt to put it out there,while we’ve had our problems nothing can ever take the place of this special lady and my life would never be the same without her. So to my mommy Sarah,her mother and my grandma Mary,my bestie for life,my sister Dorlisa even though you’re not here anymore Happy Mother’s Day

Dreaming Away-Drifting Away

Dreaming away,drifting away,but I’m awake,I’d like to be,want to be more attentive to some of the more asinine shit,but you know;yea though I walk through the valley of the shadows of death I can’t fear the evil;the dwellers,the hill makers,can’t let the negativity contain me,take ahold of my soul hinder me from enlightenment my journey is just that so negative bs fall back